The Boundless Heart Initiative
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Mindfulness for Families, Children, Teens & Teachers
Why Mindfulness?
Mindfulness in the News
Mindfulness 101
Guided Meditations
Resources for Teens
Resources for Teachers
Resources for Families
Mindfulness Courses/Coaching
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Resources for Families
“Being a parent is one of the greatest mindfulness practices of all."
~ Jon Kabat-Zinn
Web Sites
What is Mindfulness?
The Mindfulness Institute - Thomas Jefferson University Hospitals
Mindfulness Training for Children with ADHD and their Parents
Finding Mindfulness: The Path to Parenting in the Present
How Parents Can Practice Mindfulness - Even With Our Kids Around
Belly Breathe - Emotional Control for Younger Children
(with Elmo, Common and Cobie Cailatt)
10 Ways to Teach Mindfulness to Kids
Books
The Mindful Child
Mindful Parenting: Simple and Powerful Solutions for Raising Creative, Engaged, Happy Kids in Today's Hectic World [Paperback]
Everyday Blessings: The Inner Work of Mindful Parenting
Brain-Based Parenting: The Neuroscience of Caregiving for Healthy Attachment (Norton Series on Interpersonal Neurobiology
)
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
