“I wish I could show you when you are lonely or in the darkness, the astonishing light of your own being.”
~ Hafiz
 Mindfulness is the practice of paying attention to your present-moment experience - on purpose and without judgement. It offers you tools to uncover "the astonishing light of your own being." | "Meditation changed my life because because I was stressed out… but then I found meditation and it made me happy and calm." ~ Andrew
"I felt really really mad. I just felt like I wanted to hurt people. But when I got (mindful), I felt calm and I feel relaxed." ~ Serena  |