Mindfulness for Families, Children, Teens & Teachers

“I wish I could show you when you are lonely or in the darkness,  the astonishing light of your own being.”

~ Hafiz

 

Mindfulness is the practice of paying attention to your present-moment experience - on purpose and without judgement. 

It offers you tools to uncover "the beautiful light of  your own being."


"Meditation changed my life because because I was stressed out… but then I found meditation and it made me happy and calm." ~ Andrew



"I felt really really mad. I just felt like I wanted to hurt people. But when I got (mindful), I felt calm and I feel relaxed." ~ Serena