Resources for Teens
"What you seek is seeking you."
~ Rumi
Web Sites
How to get rid of stress in 60 seconds (video)
Wisdom from rapper/activist Prince Ea. Check his web site, www.princeea.com,
for more amazing mindfulness mojo.
All it Takes is 10 Mindful Minutes (video)
A little mindfulness lasts a long time.
Mindfulness Made Simple (video)
A great introduction to mindfulness by the Headspace crew!
IBMe - Inward Bound Mindfulness Education
Mindfulness Retreats for Teens
Books
Mindful magazine's offerings for teen-agers
Understanding the roots of bullying
Loving Yourself Exactly As You Are: No Exceptions to Self-Compassion
Helping to ease someone's suffering can be an act of true courage.