Guided Meditations

Download or stream these guided meditations and more to play on your computer, phone, MP3 player or tablet. 

The body scan helps us become more conscious of our emotions and thoughts as they play out through sensations in the body. 

This meditation can be done sitting on a chair or lying down on the floor or a bed (although awareness, rather than relaxation is the goal here)

A very short mindfulness of breathing meditation for beginning students and others who find it difficult to sit still for longer periods of time or who only have a few moments to practice. 

Meditation timers support a sustained silent practice. These timers range in length from 15 minutes to an hour and begin 
and end with the ringing of a bell. 

Meditating for as little as 10 minutes a day has been proven 
to reduce stress and improve attention, emotional regulation 
and health. Professional athletes, leaders in the performing
arts and some of the brightest minds in the world meditate daily
in order to live happier, more balanced lives.

Inclining our minds toward kindness brings unexpected rewards,
both for ourselves and those around us. This practice infuses ease, 
kindness and acceptance into our daily lives, improving our health, happiness 
and relationships.

This foundational meditation, when practiced 
consistently, leads to a steadier, more focused mind.
It can be practiced sitting on a chair or a meditation 
cushion or bench.  Please note that maintaining 
a relaxed, upright posture supports your efforts to     
mindfully attend to the breath.

Subpages (1): Guided Meditation Files