Why Mindfulness?


Mindfulness offers a reseach-backed, time-proven path to a more peaceful, productive life. It's simple, free and requires only that you practice regularly and with the right intention. 

Mindfulness in a Nutshell
If you still have any doubts, The Skeptic's Guide to Meditation offers an abundance of evidence on the benefits of starting a mindfulness practice - along the way dispelling a few myths and offering solid tips for getting started.

Practicing Mindfulness Helps You:
  • Feel more comfortable with yourself and others.
  • Feel less stressed, depressed and anxious, no matter what pressures await you at home, at school or with friends.
  • Feel more connected with family and friends.
  • Develop empathy and an understanding of others.
  • Access a deeper sense of calm.
  • Enjoy better health and a sense of vitality.
  • Get a better night's sleep.
  • Deal with anger and other difficult emotions.
  • Focus and concentrate more easily
  • Allow your creativity to blossom
  • Enjoy a greater appreciation of life