Why Mindfulness?

Practicing Mindfulness Helps You:

• Feel more comfortable with yourself and others.

• Feel less stressed, depressed and anxious, no matter what pressures await you at home, at school or with friends.

• Feel more connected with family and friends.

• Develop empathy and an understanding of others.

• Access a deeper sense of calm.

• Enjoy better health and a sense of vitality.

• Get a better night's sleep.

• Deal with anger and other difficult emotions.

• Focus and concentrate more easily

• Allow your creativity to blossom

• Enjoy a greater appreciation of life

Mindfulness offers a reseach-backed, time-proven path to a more peaceful, productive life. It's simple, free and requires only that you practice regularly and with the right intention. 

Mindfulness in a Nutshell

If you still have any doubts, The Skeptic's Guide to Meditation offers an abundance of evidence on the benefits of starting a mindfulness practice - along the way dispelling a few myths and offering solid tips for getting started.