Mindfulness offers a reseach-backed, time-proven path to a more peaceful, productive life. It's simple, free and requires only that you practice regularly and with the right intention.
Mindfulness in a Nutshell If you still have any doubts, The Skeptic's Guide to Meditation offers an abundance of evidence on the benefits of starting a mindfulness practice - along the way dispelling a few myths and offering solid tips for getting started.
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Practicing Mindfulness Helps You:
- Feel more comfortable with yourself and others.
- Feel less stressed, depressed and anxious, no matter what pressures await you at home, at school or with friends.
- Feel more connected with family and friends.
- Develop empathy and an understanding of others.
- Access a deeper sense of calm.
- Enjoy better health and a sense of vitality.
- Get a better night's sleep.
- Deal with anger and other difficult emotions.
- Focus and concentrate more easily
- Allow your creativity to blossom
- Enjoy a greater appreciation of life
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