Getting started is often the hardest part of the journey. Use these videos and infographics as stepping stones on the path to a daily meditation practice. For additional support, check out our Guided Meditations page.
Meditation 101: A Beginner's Guide This short video by Dan Harris (author of the bestselling book 10 Percent Happier) offers superb advice on how to nurture a new mindfulness practice. This Mind the Moment video provides clarity (with humor) what mindfulness is - and what it isn't - along with some basic how-tos: |
