Mindfulness 101

Getting started is often the hardest part of the journey. Use these videos and infographics as stepping stones on the path to a daily meditation practice. For additional support, check out our Guided Meditations page.

This Mind the Moment video provides clarity (with humor) 

what mindfulness is  - and what it isn't - along with some basic how-tos:

This short video by Dan Harris (author of the bestselling book

10 Percent Happier) offers superb advice on how to nurture 

a new mindfulness practice.

Meditation 101: A Beginner's Guide

A useful how-to guide from The Garrison Institute: