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Getting started is often the hardest part of the journey. Use these videos and infographics as stepping stones on the path to a daily meditation practice. For additional support, check out our Guided Meditations page.
This Mind the Moment video provides clarity (with humor)
what mindfulness is - and what it isn't - along with some basic how-tos:
This short video by Dan Harris (author of the bestselling book
10 Percent Happier) offers superb advice on how to nurture
a new mindfulness practice.
Meditation 101: A Beginner's Guide
A useful how-to guide from The Garrison Institute:
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