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“I wish I could show you when you are lonely or in the darkness, the astonishing light of your own being.”
~ Hafiz
"Meditation changed my life because because I was stressed out… but then I found meditation and it made me happy and calm." ~ Andrew
"I felt really really mad. I just felt like I wanted to hurt people. But when I got (mindful), I felt calm and I feel relaxed." ~ Serena
Mindfulness is the practice of paying attention to your present-moment experience - on purpose and without judgement.
It offers you tools to uncover "the astonishing light of your own being."
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