Why Mindfulness?

Practicing Mindfulness Helps You:

Mindfulness offers a reseach-backed, time-proven path to a more peaceful, productive life. It's simple, free and requires only that you practice regularly and with the right intention. 

Mindfulness in a Nutshell

If you still have any doubts, The Skeptic's Guide to Meditation offers an abundance of evidence on the benefits of starting a mindfulness practice - along the way dispelling a few myths and offering solid tips for getting started.