Resources for Teens

"What you seek is seeking you." 

~ Rumi

Web Sites

How to get rid of stress in 60 seconds (video)

Wisdom from rapper/activist Prince Ea. Check his web site,

for more amazing mindfulness mojo.

All it Takes is 10 Mindful Minutes (video)

A little mindfulness lasts a long time.

Mindfulness Made Simple (video)

A great introduction to mindfulness by the Headspace crew!

IBMe - Inward Bound Mindfulness Education

Mindfulness  Retreats for Teens


Try (video)

Loving Yourself Exactly As You Are: No Exceptions to Self-Compassion

The Power of Empathy (video)

Helping to ease someone's suffering can be an act of true courage.